Coconut Oil / Medium Chain Triglycerides

Coconut oil contains Medium Chain Triglycerides (MCT), naturally occurring saturated fats that have a host of health benefits. Unlike Long Chain Triglycerides (LCTs) that are hard for our bodies to break down and are usually stored as fat, MCTs are easily digested, absorbed, and used to nourish the body. MCTs provide an immediate, all-natural energy source, which can help increase metabolism during exercise, boost energy and endurance, and help with feelings of satiety. MCTs have also been found to help with mental clarity and heart health, as well as providing support to the body’s immune system.